Frequently asked questions
Hakomi is based on relational mindfulness, somatic explorations and deep compassion. The method is at its best when the work is driven by an open curiosity and awareness in the client of their present moment experience. We are not interested in conversations about one’s past or analyzing one’s situation; instead we create a safe and loving space, to slow down and listen deeply to what emerges spontaneously within. This offers a door into our core beliefs about who we are and how we relate to the world; as well as what is needed to heal and transform our limiting beliefs that create unnecessary suffering. This gentle yet powerful approach can be practiced one-to-one with a trained Hakomi practitioner or in a group setting.
You can read more about the method and watch some videos here