Part 4 - FILLER'UP! This is the final class of the. 4-part series. The focus on this class is taking in nourishment. To my great surprise when I started studying Hakomi, I didn't realize how much I was resisting feeling good; there was so much I was leaving on the table. Through simple yet profoundly insightful practices, you have the opportunity to notice how or what you do in regards to nourishment and then practice bringing goodness further into your body.