Just for a moment, I invite you to put it all down and REST. Lay down what you're holding and join a calm group to ease anxiety, worry and exhaustion. Using deep healing techniques, spend this time healing, nourishing yourself and letting the rest go. Learn ninja-tools for pandemic living. These evenings are designed to invoke deep relaxation so you can drop into good sleep and awake with renewed energy. This is a 4-part series and you're welcome to join one, two, three or the full series. This sequence is inspired by The Hakomi Method created by Ron Kurtz (1934-2011) who bridged Eastern Philosophy with Western Psychology in mindfulness. It is through his teachings I learned to deeply REST. 

Dates of the 4-Part Series August 20 - Part 1: Spaciousness August 27 - Part 2: Heart September 3 - Part 3: Soul ​September 10 - Part 4: Filler'Up!

This series hosted by Certified Hakomi Therapist, Jendi Watson