What is the “postpartum body”? ​How long does it take to heal? ​Months? Years?

We invite all who have EVER given birth to join Abby Rappoport and Jendi Watson for a 6-week program blending Qi Gong, Hakomi, and Somatic Meridian Therapy to explore the “postpartum body.”

Having a baby takes a huge toll on your being. Join us as we dive into the physical, emotional, and spiritual healing needed to feel whole and supported after giving so much of ourselves to another life. This course is designed to help you restructure your body awareness and physically re-learn how to use your body from a place of deep core connection. This includes tools and exercises to help you heal incontinence, a yielding abdominal wall, a new poof and general disconnect with your body while also learning how to relieve critical feelings or emotional disconnections such as anxiety, depression or even bouts of rage. To learn more, click on "Register"!